Kari Fasting con Complete Conditioning for the Female Athlete and Dancer (English Edition)
This book summarizes the most recent research on physical and mental conditioning for female athletes and dancers. It is heavily documented for this who want the references, but the authors have done a masterful job in simplifying the advanced research for those not familiar with physiology or sport psychology.
Strength training,aerobic and anaerobic training, strength training--both general and sport specific, sport nutrition, ergogenics and mental training, along with sexual harassment and abuse cautions are also included.
The Table of Contents and the first two chapters can be viewed at the publisher's website: totalhealthpublications.com