Leanna Baucum con Beginner Bikini
The Beginner Bikini program is a program I designed for the non-competitor, but that still wanted to a training style similar to a bikini competitor. This is a 3 month long training program that progresses in difficulty and intensity. Every single workout is different to keep up with muscle confusion. You will NEVER perform the same workout twice. I’ve included everything you need to know for the beginner to get started on a bikini training program. Also included, nutritional information as well as a sample diet. Training facility is necessary for this program.